Welcome to Healthy Habits for You! My name is Courtney and I have a passion for Health & Wellness. Some of the best advice I've heard is "Always keep learning. It keeps you young" - Patty Berg. I started my TikTok @healthyhabitsforu as a way to do just that. What originally started as nutrition tips I found interesting has now morphed into many forms of wellness. Since I'm not a health practitioner I find all my tips from reputable health journals or news sources. I'm here to provide a curated list of articles I've found interesting, not to fact-check or dispute any of these findings. Let me know if there's anything you specifically want to see :) Thanks for visiting!